Last Updated: 6/29/2020

Ab Exercises

1. Planks (on hands and on elbows)

2. Side Planks

3. Side Crunches

4. Regular Crunches

5. Bicycle

6. V Ups

7. Mason Twist

8. Superman

9. Reverse Superman

Basic Workout Ideas


Short Cardio

1. Jumping jacks (10)

2. Straight Up jumps (volleyball style) (10)

3. High knee running (60 seconds)

4. Butt kicker running (60 seconds)

5. Burpees (10)

(1-box, 2-Xjump, 3-land, 4-clap, 5-down, 6-pushup position, 7-feet back in, 8-up)

REPEAT WHOLE SET AT LEAST 2 TIMES




Cardio/Legs Workout

1. Forward and Back 'bunny' hops (8)

2. Side to side hops (8)

3. Together - Front&Back (4), Side-2-Side (4)

4. Lunges (4 of them for 4 counts each)

5. Together - F&B (4), S2S (4), Lunges (2)

6. High knee running - arms out front (16 counts)

7. High knee running - arms above head (16 counts)

8. Together - F&B (4), StS (4) Lunge (2), High knee (arms out 8 counts, up 8 counts)

9. Butt Kickers (16 counts)

10. Together - F&B (4), S2S (4), Lunde (2), High knee (out 8, up 8), Butt kicker (8 counts)

REPEAT

Types of Push Ups

1. Regular

2. Feet Apart

3. Hand in a diamond

4. Dips (hands behind you)