Foothill Cheer

Last Updated: 8/16/2022

Types of Push Ups

1. Regular

2. Feet Apart

3. Hand in a diamond

4. Dips (hands behind you)

Ab Exercises

1. Planks (on hands and on elbows)

2. Side Planks

3. Side Crunches

4. Regular Crunches

5. Bicycle

6. V Ups

7. Mason Twist

8. Superman

9. Reverse Superman

Cardio/Legs Workout

1. Forward and Back 'bunny' hops (8)

2. Side to side hops (8)

3. Together - Front&Back (4), Side-2-Side (4)

4. Lunges (4 of them for 4 counts each)

5. Together - F&B (4), S2S (4), Lunges (2)

6. High knee running - arms out front (16 counts)

7. High knee running - arms above head (16 counts)

8. Together - F&B (4), StS (4) Lunge (2), High knee (arms out 8 counts, up 8 counts)

9. Butt Kickers (16 counts)

10. Together - F&B (4), S2S (4), Lunde (2), High knee (out 8, up 8), Butt kicker (8 counts)

REPEAT

Basic Workout Ideas

Short Cardio

1. Jumping jacks (10)

2. Straight Up jumps (volleyball style) (10)

3. High knee running (60 seconds)

4. Butt kicker running (60 seconds)

5. Burpees (10)

(1-box, 2-Xjump, 3-land, 4-clap, 5-down, 6-pushup position, 7-feet back in, 8-up)

REPEAT WHOLE SET AT LEAST 2 TIMES